Comparing Nutrients in 100 calories Human Breast MilkVS Valencia Oranges
Weight per 100 calories
Human Breast Milk
143g
Valencia Oranges
204g
Human Breast Milk has 1.4 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Valencia Oranges?
Human Breast Milk VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Valencia Oranges?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Valencia Oranges:
100 calories of Human Breast Milk have 3.6 times more Vitamin A and more Vitamin B12 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, 11.1 times more Vitamin B9 and 13.9 times more Vitamin C than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Valencia Oranges:
100 calories of Human Breast Milk have 2 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.8 times more Calcium, 4.3 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 5 times more Potassium and 1.4 times more Water than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Valencia Oranges contain similar levels of Copper per 100 calories.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 10.2 times more Fat, 40.2 times more Saturated Fat, 2.3 times more Omega 3, 6 times more Omega 6 and more Cholesterol than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.5 times more Carbohydrate, more Fiber and 1.4 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber
100 calories of Valencia Oranges provide inadequate amounts of Omega 6