Comparing Nutrients in 5 ounces Human Breast Milk VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Human Breast Milk	Valencia Oranges	Recommended Dietary Allowance
Energy	3.42% 99kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	6.84% 20mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.5% 9.77g	13% 17g	130g per day for Men 19-50 years
Sugars	13.5% 9.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	2.6% 1.46g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	9.6% 86.5μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	2.43% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.87% 7.1mg	76.4% 68.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Valencia Oranges	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.3mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.35% 124g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Valencia Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Human Breast Milk versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Human Breast Milk vs Valencia Oranges:

• 5 ounces of Human Breast Milk have 5.1 times more Vitamin A and more Vitamin B12 than Valencia Oranges.
• While 5 oz of Raw Valencia Oranges contain 6.2 times more Vitamin B1, 5.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 9.7 times more Vitamin C than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
• 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12
• Both Fluid Mature Human Breast Milk as well as Raw Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Human Breast Milk vs Valencia Oranges:

• 5 ounces of Human Breast Milk have 1.4 times more Copper than Valencia Oranges.
• While 5 oz of Raw Valencia Oranges contain 3.3 times more Magnesium and 3.5 times more Potassium than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Valencia Oranges contain similar levels of Calcium and Water per five ounces.
• 5 ounces of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
• Both Fluid Mature Human Breast Milk as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Human Breast Milk have 1.4 times more Energy, 14.6 times more Fat, 57.4 times more Saturated Fat, 3.3 times more Omega 3, 8.5 times more Omega 6 and more Cholesterol than Valencia Oranges.
• While 5 oz of Raw Valencia Oranges contain 1.7 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk provide inadequate amounts of Fiber
• 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Fluid Mature Human Breast Milk as well as Raw Valencia Oranges provide inadequate amounts of Protein in five ounces.