Nutrient Comparison: Human Breast Milk VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Human Breast Milk versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Human Breast Milk vs Valencia Oranges:
- 1 pound of Human Breast Milk has 5.1 times more Vitamin A and more Vitamin B12 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 6.2 times more Vitamin B1, 5.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 9.7 times more Vitamin C than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin D in one pound.
Comparing minerals per 1 pound for Human Breast Milk vs Valencia Oranges:
- 1 pound of Human Breast Milk has 1.4 times more Copper than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 3.3 times more Magnesium and 3.5 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Valencia Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- Both Fluid Mature Human Breast Milk as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Human Breast Milk has 1.4 times more Energy, 14.6 times more Fat, 57.4 times more Saturated Fat, 3.3 times more Omega 3, 8.5 times more Omega 6 and more Cholesterol than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.7 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
- 1 pound of Human Breast Milk provide inadequate amounts of Fiber
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Raw Valencia Oranges provide inadequate amounts of Protein in one pound.