Comparing Nutrients in 100 calories Commercial HummusVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Commercial Hummus
42.2g
Tofu, extra firm, prepared with nigari
121g
Commercial Hummus have 2.9 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has above average energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Commercial Hummus or Tofu, extra firm, prepared with nigari?
Commercial Hummus VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Hummus or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Commercial Hummus vs Tofu, extra firm, prepared with nigari:
100 calories of Commercial Hummus have 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 53.9 times more Vitamin E and 2.9 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Commercial Hummus.
Both Commercial Hummus and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
Both Commercial Hummus as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Hummus vs Tofu, extra firm, prepared with nigari:
100 calories of Commercial Hummus have 37.3 times more Sodium than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 17.1 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Selenium, 2.1 times more Zinc and 4.1 times more Water than Commercial Hummus.
Both Commercial Hummus and Tofu, extra firm, prepared with nigari contain similar levels of Potassium per 100 calories.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Hummus have 4.5 times more Carbohydrate and 1.9 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 3.7 times more Protein than Commercial Hummus.
Both Commercial Hummus and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate