Comparing Nutrients in 100 calories JackfruitVS Navel Oranges
Weight per 100 calories
Jackfruit
105g
Navel Oranges
204g
Jackfruit has 1.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Navel Oranges?
Discover which food has more nutrients per 100 calories - Jackfruit or Navel Oranges?
Lets compare vitamin content per 100 calories of Jackfruit vs Navel Oranges:
100 calories of Jackfruit have 2.1 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Jackfruit.
Both Jackfruit and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Navel Oranges:
100 calories of Jackfruit have 1.4 times more Magnesium and 1.4 times more Potassium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.5 times more Calcium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Water than Raw Jackfruit.
Both Jackfruit and Navel Oranges contain similar levels of Copper and Iron per 100 calories.
100 calories of Jackfruit lack sufficient amounts of Manganese
Both Raw Jackfruit as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 4.5 times more Omega 3 and 2.1 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Fiber than Raw Jackfruit.
Both Jackfruit and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.