Lets compare vitamin content per 7 ounces of Jackfruit vs Navel Oranges:
Raw Jackfruit has 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Jackfruit.
Both Raw Jackfruit and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Jackfruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jackfruit vs Navel Oranges:
Raw Jackfruit has 1.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium than Raw Jackfruit.
Both Raw Jackfruit and Raw Navel Oranges have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Jackfruit has 1.9 times more Energy, 8.8 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Sugars, 4.1 times more Fructose and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Fiber than Raw Jackfruit.
Both Raw Jackfruit as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.