Nutrient Comparison: Jackfruit VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Navel Oranges:
- 5 ounces of Jackfruit have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.3 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Navel Oranges:
- 5 ounces of Jackfruit have 1.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 2.7 times more Potassium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Calcium than Raw Jackfruit.
- Both Jackfruit and Navel Oranges contain similar levels of Phosphorus per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Jackfruit as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit have 1.9 times more Energy, 8.8 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Sugars, 4.1 times more Fructose and 1.9 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Fiber than Raw Jackfruit.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Jackfruit as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.