Dried Fresh Chinese Jujube VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Royal Red Kidney Beans:
- 100 calories of Dried Fresh Chinese Jujube have 56.6 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Vitamin B1 and 3.9 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Royal Red Kidney Beans:
- 100 calories of Dried Fresh Chinese Jujube have 32.8 times more Manganese than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 5.1 times more Phosphorus, 5.3 times more Potassium and 5.8 times more Zinc than Dried Fresh Chinese Jujube.
- 100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
- Both Dried Fresh Chinese Jujube as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Fresh Chinese Jujube have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Fiber and 4.6 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.