Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Navel Oranges
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Navel Oranges
204g
Dried Fresh Chinese Jujube has 5.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Navel Oranges?
Dried Fresh Chinese Jujube VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Navel Oranges?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 8.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.6 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Navel Oranges:
100 calories of Dried Fresh Chinese Jujube have 6.8 times more Iron and 186.8 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.9 times more Calcium, 1.9 times more Phosphorus, 4.4 times more Potassium and 24.4 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Navel Oranges contain similar levels of Copper per 100 calories.
Both Dried Fresh Chinese Jujube as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Fresh Chinese Jujube have 1.6 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.1 times more Fiber than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.