Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Navel Oranges:
Dried Fresh Chinese Jujube has 3.7 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Raw Navel Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Dried Fresh Chinese Jujube as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Navel Oranges:
Dried Fresh Chinese Jujube has 1.5 times more Calcium, 6 times more Copper, 39.2 times more Iron, 1071.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Fresh Chinese Jujube has 5.7 times more Energy, 5.8 times more Carbohydrate, 9.2 times more Fructose, 2.7 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
Both Dried Fresh Chinese Jujube as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.