Comparing Nutrients in 100 calories JujubeVS Green Kiwifruit
Weight per 100 calories
Jujube
127g
Green Kiwifruit
164g
Jujube has 1.3 times more energy per 100g than Green Kiwifruit. It has average energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Jujube or Green Kiwifruit?
Discover which food has more nutrients per 100 calories - Jujube or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Jujube vs Green Kiwifruit:
100 calories of Jujube have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Jujube.
Both Jujube and Green Kiwifruit provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Jujube as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Green Kiwifruit:
100 kcal of Raw Green Kiwifruit contain 2.1 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Zinc and 1.4 times more Water than Raw Jujube.
Both Jujube and Green Kiwifruit contain similar levels of Iron per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Raw Jujube and Raw Green Kiwifruit have similar amounts of macro-nutrients per 100 kcal
Both Jujube and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.