Discover which food has more nutrients per 100 calories - Jujube or Kumquats?
Lets compare vitamin content per 100 calories of Jujube vs Kumquats:
100 calories of Jujube have 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Kumquats.
While 100 kcal of Raw Kumquats contain 8.3 times more Vitamin A, 2.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Raw Jujube.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Kumquats:
100 calories of Jujube have 1.2 times more Potassium than Kumquats.
While 100 kcal of Raw Kumquats contain 3.3 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 3.8 times more Zinc than Raw Jujube.
Both Jujube and Kumquats contain similar levels of Phosphorus and Water per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Kumquats contain 1.7 times more Protein than Raw Jujube.
Both Jujube and Kumquats offer comparable quantities of Energy and Carbohydrate per 100 calories.