Comparing Nutrients in 100 calories KumquatsVS Dried Fresh Chinese Jujube
Weight per 100 calories
Kumquats
141g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 4 times more energy per unit of mass than Raw Kumquats, which is high in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Dried Fresh Chinese Jujube?
Kumquats VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kumquats or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Kumquats vs Dried Fresh Chinese Jujube:
100 calories of Kumquats have 3.1 times more Vitamin B1 and 6.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 1.3 times more Vitamin C than Raw Kumquats.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Kumquats as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Dried Fresh Chinese Jujube:
100 calories of Kumquats have 3.9 times more Calcium, 1.6 times more Copper, 3.4 times more Potassium, 1.7 times more Zinc and 15.8 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 1.5 times more Iron and 58.1 times more Manganese than Raw Kumquats.
Both Kumquats and Dried Fresh Chinese Jujube contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Raw Kumquats as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 4.3 times more Fiber and 1.6 times more Protein than Dried Fresh Chinese Jujube.
Both Kumquats and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 100 calories.