Comparing Nutrients in 100 calories Green KiwifruitVS Lemon
Weight per 100 calories
Green Kiwifruit
164g
Lemon
345g
Green Kiwifruit has 2.1 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Lemon?
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Lemon?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Lemon:
100 calories of Green Kiwifruit have 1.6 times more Vitamin B3, 4.6 times more Vitamin E and more Vitamin K than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin K
Both Raw Green Kiwifruit as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Lemon:
100 calories of Green Kiwifruit have 1.7 times more Copper and 1.6 times more Manganese than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.6 times more Calcium, 4.1 times more Iron, 4.2 times more Selenium and 2.3 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Green Kiwifruit lack sufficient amounts of Selenium
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 1.9 times more Omega 6 and 1.7 times more Sugars than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Lemon provide inadequate amounts of Omega 6