Nutrient Comparison: Green Kiwifruit VS Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Lemon:
- 5 ounces of Green Kiwifruit have 3.4 times more Vitamin B3, 2.3 times more Vitamin B9, 1.7 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Lemon provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Lemon:
- 5 ounces of Green Kiwifruit have 1.3 times more Calcium, 3.5 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Potassium than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.9 times more Iron than Raw Green Kiwifruit.
- Both Green Kiwifruit and Lemon contain similar levels of Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Green Kiwifruit as well as Raw Lemons Without Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 2.1 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate and 3.6 times more Sugars than Lemon.
- Both Green Kiwifruit and Lemon offer comparable quantities of Fiber per five ounces.
- 5 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in five ounces.