Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
ZESPRI SunGold Kiwifruit has 1.4 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has low energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
ZESPRI SunGold Kiwifruit
6%
4%
90%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
ZESPRI SunGold Kiwifruit VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of ZESPRI SunGold Kiwifruit have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C, 100 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of ZESPRI SunGold Kiwifruit have 6.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus and 3 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.6 times more Calcium, 2 times more Manganese and 1.5 times more Water than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have more Omega 3, 10 times more Fiber and 2.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Fructose than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw ZESPRI SunGold Kiwifruit as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 100 calories.