Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Lemon juice from concentrate, bottled, CONCORD
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Lemon juice from concentrate, bottled, CONCORD
417g
ZESPRI SunGold Kiwifruit has 2.6 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Lemon juice from concentrate, bottled, CONCORD?
ZESPRI SunGold Kiwifruit VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of ZESPRI SunGold Kiwifruit have 1.7 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B6 per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of ZESPRI SunGold Kiwifruit have 2.9 times more Copper and 1.3 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.3 times more Magnesium, 25.4 times more Sodium, 3 times more Zinc and 3 times more Water than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 3.3 times more Sugars and 3.3 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.