Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Lemon juice from concentrate, bottled, CONCORD
1250g
ZESPRI SunGold Kiwifruit has 2.6 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Lemon juice from concentrate, bottled, CONCORD?
ZESPRI SunGold Kiwifruit VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of ZESPRI SunGold Kiwifruit have 1.7 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B6 per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of ZESPRI SunGold Kiwifruit have 2.9 times more Copper and 1.3 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.3 times more Magnesium, 25.4 times more Sodium, 3 times more Zinc and 3 times more Water than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 3.3 times more Sugars and 3.3 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.