Comparing Nutrients in 1 pound ZESPRI SunGold Kiwifruit VS Lemon juice from concentrate, bottled, CONCORD

Macros Ratio

	Protein	Fat	Carbs
ZESPRI SunGold Kiwifruit	6%	4%	90%
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%

Macro Nutrients

	ZESPRI SunGold Kiwifruit	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Energy	9.85% 286kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	NA	32g per day for Men 19-50 years
Omega 3	12% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	77% 55.8g	8.9% 6.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.3% 26.3g	4.13% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	% 3.45g	g per day for Men 19-50 years
Sucrose	% 5.53g	% 0g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	NA	38g per day for Men 19-50 years
Protein	8.26% 4.63g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	ZESPRI SunGold Kiwifruit	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.55% 1.05mg	5.6% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	813% 732mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ZESPRI SunGold Kiwifruit	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Calcium	7.7% 77mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	3.35% 0.077mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	42% 1429mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	10% 374g	11.5% 426g	3700g per day for Men 19-50 years

Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Lemon juice from concentrate, bottled, CONCORD per 1 lb

Compare the macro and micronutrient content in 1 lb of ZESPRI SunGold Kiwifruit versus 1 lb of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, CONCORD:

• 1 pound of ZESPRI SunGold Kiwifruit has 4.4 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• 1 pound of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1 and Vitamin B3 in one pound.

Comparing minerals per 1 pound for ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, CONCORD:

• 1 pound of ZESPRI SunGold Kiwifruit has 7.6 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
• Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per one pound.
• 1 pound of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of ZESPRI SunGold Kiwifruit has 2.6 times more Energy, 2.9 times more Carbohydrate, 8.7 times more Sugars and 8.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
• 1 pound of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy
• Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Protein in one pound.