Comparing Nutrients in 1 pound ZESPRI SunGold Kiwifruit VS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

	Protein	Fat	Carbs
ZESPRI SunGold Kiwifruit	6%	4%	90%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	ZESPRI SunGold Kiwifruit	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	9.85% 286kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	77% 55.8g	9.95% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.3% 26.3g	4.44% 3.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	% 4g	g per day for Men 19-50 years
Sucrose	% 5.53g	% 0g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	8.26% 4.63g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	ZESPRI SunGold Kiwifruit	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.55% 1.05mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	8.16% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	813% 732mg	83.7% 75.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ZESPRI SunGold Kiwifruit	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	7.7% 77mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	3.16% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	42% 1429mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	10% 374g	11.5% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Lemon juice from concentrate, bottled, REAL LEMON per 1 lb

Compare the macro and micronutrient content in 1 lb of ZESPRI SunGold Kiwifruit versus 1 lb of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, REAL LEMON:

• 1 pound of ZESPRI SunGold Kiwifruit has 4.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 9.7 times more Vitamin C, 6.1 times more Vitamin E and 61 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3 in one pound.

Comparing minerals per 1 pound for ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, REAL LEMON:

• 1 pound of ZESPRI SunGold Kiwifruit has 8.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus and 2.9 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
• While 1 lb of Lemon juice from concentrate, bottled, REAL LEMON contains 2.9 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
• Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per one pound.
• 1 pound of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of ZESPRI SunGold Kiwifruit has 3.7 times more Energy, 7.2 times more Omega 3, 2.8 times more Carbohydrate, 7.7 times more Sugars, 8.2 times more Fructose and 2 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 and Protein in one pound.