Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
ZESPRI SunGold Kiwifruit has 3.7 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Lemon juice from concentrate, bottled, REAL LEMON?
ZESPRI SunGold Kiwifruit VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of ZESPRI SunGold Kiwifruit have 2.6 times more Vitamin C, 1.6 times more Vitamin E and 16.5 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B2 per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of ZESPRI SunGold Kiwifruit have 2.3 times more Copper than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2 times more Calcium, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 32.1 times more Sodium, 10.7 times more Zinc and 4.2 times more Water than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Iron and Manganese per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 1.9 times more Omega 3, 2.1 times more Sugars and 2.2 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 300 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 300 calories.