Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, REAL LEMONVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 300 calories
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2.6 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Lemon juice from concentrate, bottled, REAL LEMON
7%
3%
90%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 10.6 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 60.9 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.3 times more Calcium, 3 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium, 11.5 times more Sodium, 12.2 times more Zinc and 2.8 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.6 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have more Omega 3, 1.4 times more Carbohydrate, 18.5 times more Fiber and 4.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.3 times more Sugars and 3 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 300 calories.