Comparing Nutrients in 7 ounces Lemon juice from concentrate, bottled, REAL LEMON VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.64% 11.2g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	4.35% 3.16g	27% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	% 7.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	1.67% 0.93g	0.96% 0.54g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.57% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.6% 33mg	69.5% 62.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.04% 0.46mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	5% 186g	4.75% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 2.1 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
• 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B6
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Potassium and 4.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 4.2 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per seven ounces.
• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Manganese
• 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.9 times more Carbohydrate, 6.2 times more Sugars and 8 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.