Comparing Nutrients in 5 ounces Lemon juice from concentrate, bottled, REAL LEMON VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	0.83% 24kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.17% 8.02g	12% 15.5g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	11% 8.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.14g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	0.68% 0.38g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	0.83% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.55% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.5mg	49.6% 44.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.17% 0.33mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	4.54% 155mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 2.1 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
• 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B6
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Potassium and 4.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 4.2 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per five ounces.
• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Manganese
• 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.9 times more Carbohydrate, 6.2 times more Sugars and 8 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.