Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 2.1 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B6
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Potassium and 4.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 4.2 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Manganese
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.9 times more Carbohydrate, 6.2 times more Sugars and 8 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.