Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Cranberry sauce, whole, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 31.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 3.6 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 2.5 times more Iron than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Cranberry sauce, whole, canned, OCEAN SPRAY contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Iron
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 3.5 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fructose and 12 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy and Fiber
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.