Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 31.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 3.6 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY contains 2.5 times more Iron than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Cranberry sauce, whole, canned, OCEAN SPRAY contain similar levels of Manganese per one pound.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Iron
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY contains 3.5 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fructose and 12 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy and Fiber
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in one pound.