Comparing Nutrients in 100 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 100 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Cranberry sauce, whole, canned, OCEAN SPRAY has 3.5 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is above average in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Cranberry sauce, whole, canned, OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 110.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 22.2 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 8.8 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus, 12.7 times more Potassium and 5.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.1 times more Fructose than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein in 100 calories.