Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Cranberry sauce, whole, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 31.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 3.6 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 2.5 times more Iron than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Cranberry sauce, whole, canned, OCEAN SPRAY contain similar levels of Manganese per seven ounces.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Iron
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 3.5 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fructose and 12 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy and Fiber
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in seven ounces.