Comparing Nutrients in 5 ounces Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Cranberry sauce, whole, canned, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	7.72% 224kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	44% 57.3g	130g per day for Men 19-50 years
Sugars	19% 14g	61% 44.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.08g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 24.2g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 0.14g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	0.68% 0.38g	1.9% 1.06g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.83% 0.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.6% 44.7mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	2.7% 27mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.4% 126g	2.25% 83.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Cranberry sauce, whole, canned, OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 31.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 3.6 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• While 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 2.5 times more Iron than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Cranberry sauce, whole, canned, OCEAN SPRAY contain similar levels of Manganese per five ounces.
• 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Iron
• 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 3.5 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fructose and 12 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy and Fiber
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in five ounces.