Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Lemon juice from concentrate, bottled, CONCORD per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 5 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Lemon juice from concentrate, bottled, CONCORD:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Lemon juice from concentrate, bottled, CONCORD have similar amounts of vitamins per 5 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 3.3 times more Iron and 3.5 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
- While 5 oz of Lemon juice from concentrate, bottled, CONCORD contain 5.3 times more Potassium and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper and Potassium
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron and Manganese
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 6.6 times more Energy, 7.5 times more Carbohydrate, 22 times more Sugars and 14.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Protein in five ounces.