Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, REAL LEMON versus 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 2.1 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B6
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Potassium and 4.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 4.2 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Manganese
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.9 times more Carbohydrate, 6.2 times more Sugars and 8 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.