Cranberry sauce, whole, canned, OCEAN SPRAY has 2.5 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is above average in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Cranberry sauce, whole, canned, OCEAN SPRAY?
ZESPRI SunGold Kiwifruit VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of ZESPRI SunGold Kiwifruit have 404.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Raw ZESPRI SunGold Kiwifruit as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of ZESPRI SunGold Kiwifruit have 14.2 times more Calcium, 22.3 times more Copper, 2.6 times more Iron, 15 times more Magnesium, 2 times more Manganese, 15.7 times more Phosphorus, 37.6 times more Potassium and 3.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw ZESPRI SunGold Kiwifruit as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 1.5 times more Fructose, 2.9 times more Fiber and 3.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both ZESPRI SunGold Kiwifruit and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein