Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of ZESPRI SunGold Kiwifruit versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of ZESPRI SunGold Kiwifruit have 161.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw ZESPRI SunGold Kiwifruit as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of ZESPRI SunGold Kiwifruit have 8.9 times more Copper, 6 times more Magnesium, 6.3 times more Phosphorus, 15 times more Potassium and 1.4 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both ZESPRI SunGold Kiwifruit and Cranberry sauce, whole, canned, OCEAN SPRAY contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw ZESPRI SunGold Kiwifruit as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 2.5 times more Energy, 2.6 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Fructose than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Fiber per 100 grams.
- Both Raw ZESPRI SunGold Kiwifruit as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 100 grams.