Comparing Nutrients in 300 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 300 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
190g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Cranberry sauce, whole, canned, OCEAN SPRAY has 3.5 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has above average energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Cranberry sauce, whole, canned, OCEAN SPRAY
2%
0%
98%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 110.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 22.2 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 8.8 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus, 12.7 times more Potassium and 5.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.1 times more Fructose than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein in 300 calories.