Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 31.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 2.5 times more Iron than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 3.6 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Iron
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 3.5 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fructose and 12 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy and Fiber
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Protein in 14 ounces.