Comparing Nutrients in 100 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Cranberry sauce, whole, canned, OCEAN SPRAY has 3.5 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has above average energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Cranberry sauce, whole, canned, OCEAN SPRAY
2%
0%
98%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 110.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 22.2 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 8.8 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus, 12.7 times more Potassium and 5.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.1 times more Fructose than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein in 100 calories.