Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 31.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY has 2.5 times more Iron than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 3.6 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Iron
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY has 3.5 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fructose and 12 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy and Fiber
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Protein in one kilogram.