Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Lemon juice from concentrate, bottled, CONCORD per 7 oz
Compare the macro and micronutrient content in 7 oz of ZESPRI SunGold Kiwifruit versus 7 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, CONCORD:
- 7 ounces of ZESPRI SunGold Kiwifruit have 4.4 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1 and Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, CONCORD:
- 7 ounces of ZESPRI SunGold Kiwifruit have 7.6 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ZESPRI SunGold Kiwifruit have 2.6 times more Energy, 2.9 times more Carbohydrate, 8.7 times more Sugars and 8.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy
- Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Protein in seven ounces.