Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, CONCORD versus 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, CONCORD vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have 2.1 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 4.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B6
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, CONCORD vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have 1.3 times more Copper and 1.5 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 3.9 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Manganese
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2 times more Carbohydrate, 6.9 times more Sugars and 8.6 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy and Protein in seven ounces.