Comparing Nutrients in 100 grams Lemon juice from concentrate, bottled, CONCORD VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	0.83% 24kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	NA	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.006% 0.001g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	8.4% 11g	130g per day for Men 19-50 years
Sugars	1.96% 1.42g	13.5% 9.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.91% 0.66g	7.86% 5.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.76g	% 4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.1g	g per day for Men 19-50 years
Fiber	NA	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0.48% 0.27g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.23% 0.2mg	0.59% 0.094mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35% 31.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	1.78% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	1.93% 29mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.4% 88.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• Lemon juice from concentrate, bottled, CONCORD has 4 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 4.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• Lemon juice from concentrate, bottled, CONCORD has 1.3 times more Copper, 1.5 times more Potassium and 4.8 times more Sodium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.4 times more Calcium, 1.3 times more Iron and 3.9 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Magnesium, Phosphorus and Water per 100 g.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.9 times more Energy, 2 times more Carbohydrate, 6.9 times more Sugars and 8.6 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.