Comparing Nutrients in 1 kilogram Lemon juice from concentrate, bottled, CONCORD VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	8.28% 240kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	84% 109g	130g per day for Men 19-50 years
Sugars	19.6% 14g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.1% 6.6g	78.6% 57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.6g	% 40g	g per day for Men 19-50 years
Sucrose	% 0g	% 1g	g per day for Men 19-50 years
Fiber	NA	2.63% 1g	38g per day for Men 19-50 years
Protein	7.14% 4g	4.82% 2.7g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.97mg	5.88% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	350% 315mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	8% 80mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	25.4% 940g	24% 886g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• Lemon juice from concentrate, bottled, CONCORD has 4 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 4.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Vitamin B2 per 1 kg.

Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• Lemon juice from concentrate, bottled, CONCORD has 1.3 times more Copper, 1.5 times more Potassium and 4.8 times more Sodium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.4 times more Calcium, 1.3 times more Iron and 3.9 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.9 times more Energy, 2 times more Carbohydrate, 6.9 times more Sugars and 8.6 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.