Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.9 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Lemon juice from concentrate, bottled, CONCORD
7%
3%
90%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Lemon Juice From Concentrate, Bottled, CONCORD VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.9 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 2.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium, 9.1 times more Sodium, 3.4 times more Zinc and 2 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Calcium and 2.1 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 2.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 3.7 times more Sugars and 4.6 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Protein