Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, CONCORD:
Raw ZESPRI SunGold Kiwifruit has 4.4 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While Lemon juice from concentrate, bottled, CONCORD contains more Vitamin B1 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Lemon juice from concentrate, bottled, CONCORD:
Raw ZESPRI SunGold Kiwifruit has 2.1 times more Calcium, 7.6 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
While Lemon juice from concentrate, bottled, CONCORD contains 9.7 times more Sodium than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Water per 14 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw ZESPRI SunGold Kiwifruit has 2.6 times more Energy, 2.9 times more Carbohydrate, 8.7 times more Sugars, 8.8 times more Fructose and 2.6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Raw ZESPRI SunGold Kiwifruit as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.