Comparing Nutrients in 100 calories LemonVS Florida Oranges
Weight per 100 calories
Lemon
345g
Florida Oranges
217g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Raw Lemons Without Peel, which is low in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Florida Oranges?
Discover which food has more nutrients per 100 calories - Lemon or Florida Oranges?
Lets compare vitamin content per 100 calories of Lemon vs Florida Oranges:
100 calories of Lemon have 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin C and 1.3 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Lemons Without Peel.
Both Lemon and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin A
Both Raw Lemons Without Peel as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon vs Florida Oranges:
100 calories of Lemon have 1.5 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Florida Oranges.
Both Lemon and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Lemons Without Peel as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 3.7 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Sugars than Raw Lemons Without Peel.
Both Lemon and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.