Lets compare vitamin content per 100 grams of Lemon vs Florida Oranges:
Raw Lemons Without Peel have 1.6 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Florida Oranges have similar amounts of Vitamin C and Vitamin E per 100 g.
Both Raw Lemons Without Peel as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon vs Florida Oranges:
Raw Lemons Without Peel have 6.7 times more Iron, 1.3 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Calcium than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Florida Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Raw Lemons Without Peel as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel have 2.4 times more Omega 3 and 1.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Energy and 3.7 times more Sugars than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Florida Oranges have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Lemons Without Peel as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.