Nutrient Comparison: Lemon VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Florida Oranges:
- 1 kilogram of Lemon has 1.6 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Florida Oranges provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Florida Oranges:
- 1 kilogram of Lemon has 6.7 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium than Raw Lemons Without Peel.
- Both Lemon and Florida Oranges contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Lemons Without Peel as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 3.7 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Lemons Without Peel as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.