Nutrient Comparison: Florida Oranges VS Lemon Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Lemon Juice:
- 1 kilogram of Florida Oranges has 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Lemon Juice.
- Both Florida Oranges and Lemon Juice provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Lemon Juice:
- 1 kilogram of Florida Oranges has 7.2 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Lemon Juice.
- Both Florida Oranges and Lemon Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Raw Lemon Juice lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.7 times more Carbohydrate, 3.6 times more Sugars and 8 times more Fiber than Lemon Juice.
- 1 kilogram of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.