Nutrient Comparison: Florida Oranges VS Lemon Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Lemon Juice:
- 5 ounces of Florida Oranges have 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Lemon Juice.
- Both Florida Oranges and Lemon Juice provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Lemon Juice:
- 5 ounces of Florida Oranges have 7.2 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Lemon Juice.
- Both Florida Oranges and Lemon Juice contain similar levels of Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Raw Lemon Juice lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Carbohydrate, 3.6 times more Sugars and 8 times more Fiber than Lemon Juice.
- 5 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.