Nutrient Comparison: Lemon VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Florida Oranges:
- 5 ounces of Lemon have 1.6 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Florida Oranges provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon vs Florida Oranges:
- 5 ounces of Lemon have 6.7 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium than Raw Lemons Without Peel.
- Both Lemon and Florida Oranges contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Lemons Without Peel as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 3.7 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Lemons Without Peel as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.